A few days ago I walked with Nora- my oldest friend. We met in preschool, and pretty quickly became inseparable. One of the traits that united us was that we were wise beyond our years, as our teachers liked to remind us in each grade level we traveled through. As the holidays approach, I’m reminded…
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Ideal with Anger
Today I went for a hike at a nearby mountain. I’ve been meaning to spend more time there, and though it was a challenging hike, the view was worth it and the self reflection was important. I did a lot of reflecting about anger. I get mad at myself a lot these days. I’m mad…
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