Take Some Self-Ease

On my last solo walk of this challenge, I thought a lot about solitude. I was never a fan of it in my younger years. In fact, I was so unaccustomed to being alone that I once asked Matt, before we were dating, whether he would bring a chair into the communal bathroom in our…

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Free Dogs, Free Therapy

During today’s first walk, I spent time talking with an old friend from high school. We talked about many things, but one thing we touched upon that got me thinking was the amount of stigma associated with seeking out help for mental illness. This strikes me as so odd given the prevalence of mental illness.…

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Just In Headcase

Today, I’d like to write a post of appreciation for the nurse at my primary care physician. I had to laugh at the fatigue in her eyes when she saw me in the waiting room. For a moment, she forgot her pleasantries, and I could see a small part of her die as she recognized…

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Whistle While You Walk

Between the heat, the rain, a busy schedule and some lingering depression, I haven’t been making as much time for walking this summer as I wanted to. But a few weeks ago our neighborhood restaurant had a special that looked particularly tasty, so Matt suggested that we check it out. When he mentioned that we…

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Teach for Mom-erica

My husband was sick last week, so it was just me on Bailey duty. The first day was the roughest, with Bailey being in one of those moods where everything that’s not a toy is a toy, and everything that is a toy is completely uninteresting. So the next day, I was determined to make…

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Prozac and Cons

On Tuesday I walked with my best friend, Katie. My bond with Katie was forged in the fire of anxiety. Ask us how we became friends and we’ll tell you a story about hiding under a big concrete ping pong table at the swim club, quaking in fear as a thunderstorm rolled in. Confessing to…

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